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Refried Black Beans

William Sonoma Modified, 1 cup

Calories: 192

Carbs: 13.7g

Fat: 14.3g

Protein: 4.3g

192

Minestrone (Modified - Soy Beans, Kale)

Williams-Sonoma, 459 g

Calories: 239

Carbs: 32g

Fat: 9g

Protein: 11g

239

Carrot Apple Nut Muffin (Modified Recipe)

Williams-sonoma Recipe, Modified, 1 muffin

Calories: 152

Carbs: 28.6g

Fat: 2.6g

Protein: 4.5g

152

S'mores

Williams Sonoma, 1 package

Calories: 210

Carbs: 30g

Fat: 9g

Protein: 2g

210

Gluten Free and Low Carb Anise Biscotti

Williams Sonoma (Modified), 1 Cookie

Calories: 69

Carbs: 3g

Fat: 6g

Protein: 1g

69

Coffee Bark

Williams Sonoma, 1 oz

Calories: 160

Carbs: 18g

Fat: 9g

Protein: 2g

160

Sangria Mix

Williams Sonoma, 2.5 fl oz

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 0g

80

Chocolate Ladybugs

Williams Sonoma, 4 pieces

Calories: 105

Carbs: 10g

Fat: 7g

Protein: 2g

105

Pancake Mix

Williams Sonoma, 0.07 package dry

Calories: 150

Carbs: 29g

Fat: 2g

Protein: 3g

150

Lumberjacks

Williams-sonoma, 1 piece

Calories: 180

Carbs: 33g

Fat: 5g

Protein: 2g

180