HyVee Select, 0.25 cup dry

Calories: 160

Carbs: 34g

Fat: 0g

Protein: 7g

160

Wild Selections, 1 can undrained

Calories: 240

Carbs: 12g

Fat: 16g

Protein: 12g

240

Private Selection, 1 cup

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 1g

80

Wild Selections, 0.5 can drained

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 10g

60

Wild Selections, 0.5 can drained

Calories: 60

Carbs: 0g

Fat: 0g

Protein: 14g

60

Private Selection, 1 cup

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 1g

80

Wild Selections, 1 can drained

Calories: 70

Carbs: 0g

Fat: 3g

Protein: 11g

70

wild Selections, 1 can

Calories: 180

Carbs: 0g

Fat: 13g

Protein: 16g

180

Wild Selections, 0.5 can

Calories: 90

Carbs: 0g

Fat: 4g

Protein: 14g

90

Wild Selections, 1 can

Calories: 160

Carbs: 0g

Fat: 5g

Protein: 29g

160