Wild Roots Pearl Coucous, 0.333 cup (147 g cooked)

Calories: 170

Carbs: 34g

Fat: 1g

Protein: 6g

170

Generic, 0.25 cup

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 6g

210

Wild Roots, 0.33 cup dry

Calories: 170

Carbs: 35g

Fat: 1g

Protein: 5g

170

Wild Roots, 44 g

Calories: 160

Carbs: 35g

Fat: 0.2g

Protein: 5g

160

Dari pearled Coucous, 1 cup

Calories: 200

Carbs: 45g

Fat: 1g

Protein: 8g

200

birds eye, 1 bag

Calories: 267

Carbs: 43g

Fat: 4.2g

Protein: 10.2g

267

Wild Roots, 0.33 cup (45g)

Calories: 170

Carbs: 35g

Fat: 1g

Protein: 5g

170

Thrive Market, 0.3 Cup

Calories: 310

Carbs: 51g

Fat: 8g

Protein: 8g

310

Blu, 50 grams (dry)

Calories: 187

Carbs: 39.1g

Fat: 0.6g

Protein: 5.6g

187

Wild Roots, 0.333 cup, 49 g

Calories: 180

Carbs: 37g

Fat: 0.4g

Protein: 7g

180