Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Asparagus

Wikipedia Nutrition Info, 1 spear, medium (5.25" - 7")

Calories: 3

Carbs: 0.6g

Fat: 0g

Protein: 0.4g

3

Avocado

(Wikipedia Info), 1 cup

Calories: 234

Carbs: 12g

Fat: 21g

Protein: 2.9g

234

Fried Rice

Generic (Wikipedia Nutrition Info), 1 cup

Calories: 228

Carbs: 43g

Fat: 3.2g

Protein: 7g

228

Zucchini - 1 Medium (Wikipedia Nutrition Info)

Generic, 196 grams

Calories: 33

Carbs: 6g

Fat: 0.6g

Protein: 2.4g

33

Raw, Wikipedia Info

Tomatoe, 100 g

Calories: 18

Carbs: 5.1g

Fat: 0.2g

Protein: 0.9g

18

Raw, Wikipedia Info

Spinach, 100 g

Calories: 23

Carbs: 4g

Fat: 0.4g

Protein: 2.9g

23

Brisket

Brisket - Wikipedia Info, 453.6 grams

Calories: 713

Carbs: 3g

Fat: 33.4g

Protein: 94g

713

Nutrition Info From Wikipedia, Cooked, No Topping or Breading

Catfish, 100 g

Calories: 105

Carbs: 0g

Fat: 2.8g

Protein: 18g

105

Raw Kale Leaves - Wikipedia Nutritional Info

Kale - Raw, 100 g / approx 10 leaves

Calories: 49

Carbs: 9g

Fat: 0.9g

Protein: 4.3g

49

Chicken Breast (Wikipedia Info)

Generic, 100 gram

Calories: 165

Carbs: 0g

Fat: 3.6g

Protein: 31g

165