Wholey - Corrected 8-21-2014, 10 oz. (285 g)

Calories: 460

Carbs: 64g

Fat: 14g

Protein: 20g

460

Priano, 20 pieces

Calories: 290

Carbs: 46g

Fat: 6g

Protein: 15g

290

Zabar's, 1 bagel (99g)

Calories: 380

Carbs: 74g

Fat: 1.5g

Protein: 13g

380

Woolworths, 100 g

Calories: 235

Carbs: 2g

Fat: 19.1g

Protein: 14.4g

235

Tesco, 1 Crumpet

Calories: 95

Carbs: 20.1g

Fat: 0.4g

Protein: 2.9g

95

Giant, 1 roll (79g)

Calories: 230

Carbs: 43g

Fat: 1.5g

Protein: 8g

230

Vienna, 1 link

Calories: 220

Carbs: 3g

Fat: 19g

Protein: 11g

220

Kwik Trip, 1 salad

Calories: 150

Carbs: 6g

Fat: 9g

Protein: 12g

150

General Mills - Corrected 5-8-2014, 1 cup (28g)

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 3g

100

Hershey's - Corrected 8-11-2014, 5 Pieces ( 43g)

Calories: 220

Carbs: 23g

Fat: 15g

Protein: 5g

220