Wonder Wholemeal, 2 slices

Calories: 172

Carbs: 33.9g

Fat: 2.4g

Protein: 6.7g

172

Hovis, 1 slice

Calories: 88

Carbs: 17.8g

Fat: 0.7g

Protein: 4g

88

Kingsmill, 1 slice

Calories: 96

Carbs: 17.6g

Fat: 1.5g

Protein: 4.2g

96

Warburtons, 1 slice

Calories: 58

Carbs: 9.7g

Fat: 0.6g

Protein: 2.5g

58

Gardenia, 2 keping

Calories: 145

Carbs: 27.2g

Fat: 1.7g

Protein: 8.3g

145

Wholemeal BARLEY, 100 g

Calories: 345

Carbs: 74.5g

Fat: 1.6g

Protein: 10.5g

345

Brennans Wholemeal, 1 Slice

Calories: 88

Carbs: 15.4g

Fat: 0.7g

Protein: 3.9g

88

calzone wholemeal, 1 size

Calories: 167

Carbs: 29.8g

Fat: 1g

Protein: 6.4g

167

KingsMill Wholemeal, 1 slice

Calories: 92

Carbs: 17.9g

Fat: 0.9g

Protein: 4.3g

92

Asda wholemeal, 1 slice

Calories: 95

Carbs: 10g

Fat: 0.9g

Protein: 3.3g

95