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Wholemeal BARLEY, 100 g
Calories: 345
Carbs: 74.5g
Fat: 1.6g
Protein: 10.5g
345
Wonder Wholemeal, 2 slices
Calories: 172
Carbs: 33.9g
Fat: 2.4g
Protein: 6.7g
172
Brennans Wholemeal, 1 Slice
Calories: 88
Carbs: 15.4g
Fat: 0.7g
Protein: 3.9g
88
Asda wholemeal, 1 slice
Calories: 95
Carbs: 10g
Fat: 0.9g
Protein: 3.3g
95
Wholemeal bread, 1 slice
Calories: 272
Carbs: 49g
Fat: 2.7g
Protein: 9.8g
272
sainsbury's wholemeal, 1 slice
Calories: 93
Carbs: 17.3g
Fat: 1.2g
Protein: 4.8g
93
Pita Bread Wholemeal, 43 grams
Calories: 110
Carbs: 21.1g
Fat: 0.4g
Protein: 3.5g
110
Kingsmill wholemeal, 1 gram
Calories: 231
Carbs: 44.8g
Fat: 2.3g
Protein: 10.8g
231
IGA Wholemeal, 100 g
Calories: 234
Carbs: 38.4g
Protein: 9.5g
234
Shepherds Wholemeal, 100 gram
Calories: 290
Carbs: 35g
Fat: 4g
Protein: 19g
290
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