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Wholefood Roast

Morrisons, 1 roast

Calories: 208

Carbs: 33.2g

Fat: 7.2g

Protein: 7.7g

208

Wholefoods Couscous

Morrisons, 100 g

Calories: 107

Carbs: 23.2g

Fat: 0.2g

Protein: 3.8g

107

Quinoa

Morrisons Wholefoods, 40 g (Uncooked) 80g (Cooked)

Calories: 99

Carbs: 0g

Fat: 2.1g

Protein: 0g

99

Morrisons wholefoods dry couscous

Morrisons, 35 g

Calories: 162

Carbs: 33.5g

Fat: 1.1g

Protein: 6g

162

Wholefoods Cous Cous

Morrisons, 80 g

Calories: 136

Carbs: 29.7g

Fat: 0.9g

Protein: 4g

136

Morrisons Wholefoods Couscous

Generic, 100 g

Calories: 170

Carbs: 34.9g

Fat: 1.1g

Protein: 5g

170

Wholefoods Chopped Apricots

Morrisons, 25 g

Calories: 47

Carbs: 13.1g

Fat: 0.1g

Protein: 0.6g

47

Banana Slices

Morrisons Wholefoods, 25 g

Calories: 73

Carbs: 16.6g

Fat: 0.2g

Protein: 1.2g

73

Wholefoods Sweet Almonds

Morrisons, 25 g

Calories: 157

Carbs: 1.6g

Fat: 14g

Protein: 6.4g

157

Cous Cous

Morrisons Wholefoods, 100 g (Boiled in water)

Calories: 107

Carbs: 23.2g

Fat: 0.2g

Protein: 3.8g

107