Whole Wheat Toast With Butter and Jam, 1 slice

Calories: 150

Carbs: 31g

Fat: 12.5g

Protein: 4g

150

Katie's, 1 slice

Calories: 226

Carbs: 20g

Fat: 2g

Protein: 0g

226

Arnold's, 1 slice

Calories: 124

Carbs: 0g

Fat: 0g

Protein: 0g

124

Wonderbread Whole Wheat, 2 slices toasted

Calories: 310

Carbs: 47.1g

Fat: 10.5g

Protein: 8g

310

Ihop, 2 FULL BREAD SLICES

Calories: 340

Carbs: 52g

Fat: 11g

Protein: 10g

340

Generic, 1 slices

Calories: 135

Carbs: 68g

Fat: 3g

Protein: 10g

135

Meijers, 1 slice

Calories: 110

Carbs: 18g

Fat: 1g

Protein: 3g

110

Generic, 1 slice

Calories: 260

Carbs: 34g

Fat: 12.5g

Protein: 4g

260

Peanut Butter and Jam Toast, 1 slice

Calories: 189

Carbs: 30g

Fat: 9g

Protein: 6g

189

Ihop Whole Wheat Toast, 2 Slices

Calories: 280

Carbs: 44g

Fat: 8g

Protein: 8g

280