Whole Wheat Sunflower Pumpkin Seed Bread, 1 slice
Calories: 180
Carbs: 0g
Fat: 7.5g
Protein: 5.3g
180
Homemade, 1 slice (76g)
Calories: 190
Carbs: 30g
Fat: 4g
Protein: 8g
190
Aldi, 20 g = 6 crackers
Calories: 101
Carbs: 11.2g
Fat: 4.8g
Protein: 3.1g
101
Damora Whole Wheat, 6 crackers
Calories: 101
Carbs: 11.2g
Fat: 4.8g
Protein: 3.1g
101
112
100
593
Linwood's Sunflower and Pumpkin Seed, 4 T
Calories: 190
Carbs: 4g
Fat: 16g
Protein: 7g
190
99
Sainsbury's, 2 slice
Calories: 270
Carbs: 41.2g
Fat: 10.3g
Protein: 12.1g
270