Near East, 0.33 cup dry couscous & seasoning mix as package

Calories: 200

Carbs: 38g

Fat: 2g

Protein: 8g

200

whole wheat garlic & olive oil couscous, 1 cup

Calories: 190

Carbs: 40g

Fat: 1g

Protein: 7g

190

Heb Whole Wheat Couscous, 0.25 cup

Calories: 210

Carbs: 44g

Fat: 0.5g

Protein: 8g

210

HEN, 0.5 cup

Calories: 210

Carbs: 37g

Fat: 4.5g

Protein: 8g

210

Heb, 0.25 Cup

Calories: 190

Carbs: 37g

Fat: 0.5g

Protein: 8g

190

Near East Couscous, 1 cup

Calories: 220

Carbs: 40g

Fat: 1.5g

Protein: 8g

220

H-E-B, 0.25 cup

Calories: 200

Carbs: 44g

Fat: 0.5g

Protein: 8g

200

Fit & Active Whole Wheat, 1 Cup cooked

Calories: 200

Carbs: 40g

Fat: 1.5g

Protein: 9g

200

Near East, 1 cup

Calories: 220

Carbs: 39g

Fat: 3g

Protein: 8g

220

Whole foods Market, 100 g

Calories: 355

Carbs: 69g

Fat: 1.8g

Protein: 12g

355