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Whole wheat crusty, 60 g
Calories: 150
Carbs: 26g
Fat: 2g
Protein: 6g
150
Whole wheat crusty buns, 2 pack
Calories: 90
Carbs: 17g
Fat: 1g
Protein: 4g
90
whole wheat crusty rolls, 1 bun
crusty rolls, 30 gram
Calories: 80
Carbs: 14g
Protein: 3g
80
whole wheat crusty bun co-op, 1 bun
49th parallel, 1 bun
Calories: 100
Carbs: 20g
100
Quality Foods, 1 bun
B & H, 50 gram
Calories: 120
Carbs: 22g
Fat: 1.5g
Protein: 5g
120
Brown crusty rolls, 1 roll l (60g)
Calories: 130
Carbs: 24g
130
Co-Op, 1 bun
Carbs: 25g
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