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Whole wheat capresini, 25 g
Calories: 18
Carbs: 15g
Fat: 0.6g
Protein: 2.1g
18
capresini, 25 gram
Calories: 20
Carbs: 17.5g
Fat: 0.9g
Protein: 2g
20
2 slices
Calories: 202
Carbs: 34.2g
Fat: 2.8g
Protein: 10g
202
1 roll
Calories: 151
Carbs: 25.2g
Fat: 2.5g
Protein: 6.9g
151
1 cup
Carbs: 30.4g
Fat: 1.7g
Protein: 6.1g
1 bagel
Calories: 289
Carbs: 57g
Fat: 1.5g
Protein: 11.9g
289
1 cup rotini
Calories: 159
Carbs: 32.2g
Fat: 1.8g
Protein: 6.4g
159
1 pita, large (6-1/2" dia)
Calories: 168
Carbs: 35.8g
Fat: 1.1g
Protein: 6.3g
168
1 flatbread
Calories: 223
Carbs: 47.5g
Protein: 8.3g
223
1 piece
Calories: 303
Carbs: 49g
Fat: 7.1g
Protein: 10.8g
303
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