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Baked Oatmeal

Whole Living Magazine, 1 each

Calories: 372

Carbs: 0g

Fat: 17g

Protein: 9g

372

Shrimp and Corn Chowder

Whole Living Magazine, 1.5 Cups

Calories: 259

Carbs: 29g

Fat: 7g

Protein: 18g

259

Spicy Zucchini Frittata

Whole Living Magazine, 1 piece

Calories: 252

Carbs: 11g

Fat: 18g

Protein: 15g

252

Spiced Nuts & Seeds

Whole Living Magazine, 0.25 cup

Calories: 169

Carbs: 8.4g

Fat: 11.3g

Protein: 5.5g

169

Chicken Pot Pie

Whole Living Magazine, 1.5 cups

Calories: 441

Carbs: 49g

Fat: 0g

Protein: 34g

441

Banana-Apple Buckwheat Muffins

Whole Living Magazine, 1 small muffin

Calories: 195

Carbs: 29g

Fat: 8g

Protein: 6g

195

Cherry Date Oat Bars

Whole Living Magazine, 1 Bar

Calories: 295

Carbs: 46g

Fat: 9g

Protein: 9g

295

Kale Slaw With Red Cabbage and Carrot

Whole Living Magazine, 1.5 cup

Calories: 111

Carbs: 8g

Fat: 7g

Protein: 5g

111

Roasted Winter Vegetables With Cannellini Beans

Whole Living Magazine, 2 cups

Calories: 284

Carbs: 0g

Fat: 11g

Protein: 7g

284

Mince and Tatties

Canadian Living Magazine, 1 serving

Calories: 694

Carbs: 75g

Fat: 29g

Protein: 36g

694