Whole Grains, Every Day, Every Way," by Lorna Sass, 383.33 grams
Calories: 292
Carbs: 0g
Fat: 6g
Protein: 22.1g
292
Whole Grains Every Day, Every Way, 1 piece
Calories: 305
Carbs: 17g
Fat: 19g
Protein: 14g
305
Whole Grains Every Day, Every Way, 0.167 th of the recipe
Calories: 317
Carbs: 38g
Fat: 9g
Protein: 22g
317
354
2
101
150
362
361
247
