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Barley-stuffed Bells

Whole Grains Council, 1 stuffed pepper

Calories: 400

Carbs: 54g

Fat: 11g

Protein: 25g

400

Thai Barley Stir-fry

Whole Grains Council, 0.25 dish

Calories: 296

Carbs: 28g

Fat: 11g

Protein: 22g

296

Buckwheat Risotto With Goat Cheese

Whole Grains Council, 0.25 dish

Calories: 380

Carbs: 56g

Fat: 11g

Protein: 11g

380

Spicy Oat Crusted Chicken With Sunshine Salsa

Whole Grains Council, 1 Chicken Breast (5-6 oz)

Calories: 450

Carbs: 30g

Fat: 18g

Protein: 41g

450

Pop

Council, 300 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

calcium

council, 2 tablets

Calories: 8

Carbs: 2g

Fat: 0g

Protein: 0g

8

Whole Milk, Diary Council (Uk)

Milk, 100 mls (103g)

Calories: 68

Carbs: 4.7g

Fat: 4g

Protein: 3.4g

68

Whole Milk

Uk Dairy Council Stats, 100 ml

Calories: 68

Carbs: 4.7g

Fat: 4g

Protein: 3.4g

68

Whole Grain Penne

Barilla Whole Grain, 2 oz

Calories: 180

Carbs: 39g

Fat: 1.5g

Protein: 8g

180

Whole Milk 100mls (103g)

Uk Dairy Council, 100 ml

Calories: 68

Carbs: 4.7g

Fat: 4g

Protein: 3.3g

68