Total Whole Grain Cereal, 0.75 Cup

Calories: 110

Carbs: 25g

Fat: 0.5g

Protein: 2g

110

Weetabix, 3 biscuits

Calories: 180

Carbs: 43g

Fat: 1g

Protein: 5g

180

Weetabix, 3 biscuits

Calories: 180

Carbs: 43g

Fat: 1g

Protein: 5g

180

Weetabix, 2 biscuits

Calories: 130

Carbs: 29g

Fat: 1g

Protein: 4g

130

Whole Grain, 0.5 cup

Calories: 200

Carbs: 39g

Fat: 4.5g

Protein: 5g

200

Whole grains, 0.75 cup

Calories: 130

Carbs: 25g

Fat: 3g

Protein: 2g

130

Weetabix Whole Grain Cereal, 2 biscuits

Calories: 130

Carbs: 29g

Fat: 1g

Protein: 4g

130

Post, 0.75 cup

Calories: 210

Carbs: 41g

Fat: 4g

Protein: 4g

210

Post whole grain cereal, 1 bowl

Calories: 210

Carbs: 37g

Fat: 6g

Protein: 5g

210

Organic Weetabix, 3 biscuits

Calories: 180

Carbs: 42g

Fat: 1g

Protein: 6g

180