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Toast, 1 slice
Calories: 100
Carbs: 18g
Fat: 1.5g
Protein: 4g
100
Whole Grain Toast, 40 gr
Calories: 149
Carbs: 28g
Fat: 3g
Protein: 5g
149
1 regular slice
Calories: 92
Carbs: 15.6g
Fat: 1.3g
Protein: 4.5g
92
Melba Toast, 3 pieces
Calories: 60
Carbs: 13g
Fat: 0g
Protein: 3g
60
Kingsmill - Whole Grain Toast, 1 Slice
Calories: 91
Carbs: 16.9g
Protein: 0g
91
Whole grain wheat toast, 1 slice
Carbs: 19g
Ultimate Grains, 1 slice
Melba Toast, 3 slices
Carbs: 15g
Cheerios, 1 container
Calories: 130
Carbs: 26g
Fat: 2.5g
130
Dempsters, 1 Slice
Calories: 120
Carbs: 21g
Fat: 2g
120
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