Whole Grain Helper, 0.33 cup as pkgd

Calories: 140

Carbs: 30g

Fat: 1g

Protein: 3g

140

Homemade, 1 serving

Calories: 180

Carbs: 25g

Fat: 3.5g

Protein: 11g

180

Hamburger Helper, 1 cup prepared

Calories: 290

Carbs: 0g

Fat: 8g

Protein: 24g

290

Whole Grain Chicken Helper, 1 cup

Calories: 140

Carbs: 30g

Fat: 8g

Protein: 24g

140

Chicken Helper, 1 cup

Calories: 270

Carbs: 25g

Fat: 1g

Protein: 3g

270

Whole Grain Helper, 0.333 cup as packaged (dry)

Calories: 120

Carbs: 25g

Fat: 0.5g

Protein: 3g

120

Hamburger Helper, 1 cup cooked

Calories: 270

Carbs: 25g

Fat: 0.5g

Protein: 3g

270

Whole Grain Chicken Helper, 1 fluid ounce

Calories: 36

Carbs: 3.8g

Fat: 1g

Protein: 3g

36

Hambuger Helper, 1 cup perpared

Calories: 310

Carbs: 20g

Fat: 0.5g

Protein: 3g

310

whole grain hamburger helper, 1 cup

Calories: 310

Carbs: 20g

Fat: 0.5g

Protein: 3g

310