Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Whole Grain Burger Buns

Whole Foodsmarket, 1 bun (78g)

Calories: 210

Carbs: 43g

Fat: 2.5g

Protein: 9g

210

Free range organic chicken

Whole FoodsMarket, 1 Cup

Calories: 134

Carbs: 0.2g

Fat: 5.7g

Protein: 20.6g

134

Maca Powder

365 Whole Foodsmarket Maca Powder, 1 tablespoon

Calories: 40

Carbs: 8g

Fat: 0g

Protein: 2g

40

Organic Orange Juice - Extra Pulp

365 Whole FoodsMarket, 1 cup (8 oz or 240 ml)

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 2g

110

Cinnamon Swirl Loaf, Sugar Free

Fresh Foodsmarket, 1 slice

Calories: 130

Carbs: 20g

Fat: 7g

Protein: 2g

130

Whole Grains Bread

Whole Lotta, 1 slice

Calories: 110

Carbs: 19g

Fat: 2g

Protein: 5g

110

Whole Cashews

Whole Foods Market, 0.33 cup

Calories: 180

Carbs: 8g

Fat: 14g

Protein: 5g

180

Whole Almonds

Whole Foods Market, 0.25 cup

Calories: 170

Carbs: 7g

Fat: 15g

Protein: 6g

170

Whole Wheat Bread, 100% Whole Grain

Whole Foods Market, 1 slice

Calories: 110

Carbs: 18g

Fat: 1g

Protein: 6g

110

Whole Buttermilk

1 cup

Calories: 152

Carbs: 12g

Fat: 8.1g

Protein: 7.9g

152