Whole Foods, 4 oz raw 1 fillet (112 g)
Calories: 100
Carbs: 0g
Fat: 1.5g
Protein: 21g
100
140
90
Whole Foods, 3 oz (84 g/About 7 P)ieces
Calories: 220
Carbs: 21g
Fat: 11g
Protein: 8g
220
100
170
80
Whole Foods, 3 oz. (84g, about pieces)
Calories: 200
Carbs: 17g
Fat: 12g
Protein: 7g
200
Whole Foods, 3 oz. (84g, pieces)
Calories: 2900
Carbs: 0g
Fat: 12g
Protein: 7g
2900
120