Whole Foods, 0.25 cup

Calories: 150

Carbs: 11g

Fat: 11g

Protein: 5g

150

Whole Foods, 3 Tbsp

Calories: 130

Carbs: 12g

Fat: 8g

Protein: 4g

130

Whole Foods, 3 Tbsp. (28 grams)

Calories: 130

Carbs: 12g

Fat: 9g

Protein: 4g

130

Whole Food Ultimate Trail Mix, 1 cup

Calories: 150

Carbs: 9g

Fat: 12g

Protein: 5g

150

Whole Foods Antioxidant Trail Mix, 37 g

Calories: 160

Carbs: 16g

Fat: 9g

Protein: 5g

160

Whole Foods, 0.25 cup

Calories: 160

Carbs: 21g

Fat: 7g

Protein: 3g

160

Whole Foods Market, 0.25 cup

Calories: 150

Carbs: 12g

Fat: 10g

Protein: 4g

150

Whole Foods Market, 1 bag

Calories: 200

Carbs: 21g

Fat: 11g

Protein: 5g

200

Whole Foods Summit Seeker Trail Mix, 28 g

Calories: 160

Carbs: 8g

Fat: 13g

Protein: 5g

160

Whole Foods Double Feature  Trail mix, 0.25 Cup

Calories: 180

Carbs: 12g

Fat: 13g

Protein: 4g

180