Whole Foods Spinach and Cheese Lasagne, 1 slice

Calories: 410

Carbs: 42g

Fat: 17g

Protein: 25g

410

Whole Foods, 1 cup

Calories: 280

Carbs: 27g

Fat: 11g

Protein: 17g

280

Whole Foods, 4 oz

Calories: 160

Carbs: 14g

Fat: 7g

Protein: 10g

160

Kale spinach & 5 cheese lasagne, 0.1 tray

Calories: 300

Carbs: 27g

Fat: 16g

Protein: 13g

300

Whole foods, 4 oz

Calories: 160

Carbs: 15g

Fat: 7g

Protein: 10g

160

Whole Foods, 1 cup

Calories: 290

Carbs: 28g

Fat: 12g

Protein: 19g

290

whole foods, 0.5 cup

Calories: 350

Carbs: 0g

Fat: 0g

Protein: 0g

350

Whole Foods Market, 3 pieces

Calories: 190

Carbs: 16g

Fat: 11g

Protein: 6g

190

Whole Foods, 100 g

Calories: 125

Carbs: 12.2g

Fat: 6g

Protein: 6.1g

125

Stmd, 1 tub

Calories: 298

Carbs: 28.4g

Fat: 5.3g

Protein: 19g

298