Whole Foods southwestern salad, 1 container

Calories: 350

Carbs: 15g

Fat: 30g

Protein: 5g

350

Whole Foods, 4 oz

Calories: 165

Carbs: 13g

Fat: 5g

Protein: 21g

165

Whole Foods, 4 ounces

Calories: 67

Carbs: 13g

Fat: 2g

Protein: 2g

67

Whole Foods, 1 container

Calories: 410

Carbs: 22g

Fat: 26g

Protein: 28g

410

Whole Foods, 1 cup

Calories: 270

Carbs: 17g

Fat: 8g

Protein: 30g

270

Whole Foods, 2 cups

Calories: 151

Carbs: 14g

Fat: 1g

Protein: 5g

151

Whole Foods, Modified, 1 serving

Calories: 219

Carbs: 27.7g

Fat: 7.4g

Protein: 10.4g

219

Whole Foods Recipe, 1 Cup

Calories: 170

Carbs: 31g

Fat: 2.5g

Protein: 16g

170

Whole Foods Market, 8 oz (226g), whole container

Calories: 327

Carbs: 35g

Fat: 16g

Protein: 14g

327

Southwestern salad, 1 unit

Calories: 310

Carbs: 45g

Fat: 10g

Protein: 11g

310