Whole Foods, 1 cup

Calories: 200

Carbs: 0g

Fat: 10g

Protein: 24g

200

Whole Foods Salmon, 3 oz

Calories: 180

Carbs: 1g

Fat: 8g

Protein: 24g

180

Salmon Whole Foods, 5 oz

Calories: 210

Carbs: 0g

Fat: 14g

Protein: 19g

210

Whole food salmon, 3 oz

Calories: 210

Carbs: 0g

Fat: 12g

Protein: 17g

210

Whole food, 1 cup

Calories: 310

Carbs: 27g

Fat: 10g

Protein: 30g

310

Whole foods, 100 g

Calories: 208

Carbs: 0g

Fat: 13g

Protein: 20g

208

Whole  food, 55 g

Calories: 80

Carbs: 1g

Fat: 2g

Protein: 14g

80

Salmon, 3 oz

Calories: 200

Carbs: 0g

Fat: 13g

Protein: 19g

200

Salmon, 0.44 lb

Calories: 231

Carbs: 0g

Fat: 15g

Protein: 24g

231

Salmon Whole Foods deli, 3 ounces

Calories: 190

Carbs: 12g

Fat: 6g

Protein: 20g

190