Whole Foods, 16 oz/443g-wt

Calories: 280

Carbs: 35g

Fat: 10g

Protein: 16g

280

Whole Foods, 1 Cup

Calories: 400

Carbs: 46g

Fat: 15g

Protein: 14g

400

Whole Foods Recipe, 0.5 cup

Calories: 127

Carbs: 21g

Fat: 39g

Protein: 24g

127

Whole Foods Vitamix Recipes, 1 cup

Calories: 152

Carbs: 12g

Fat: 11g

Protein: 2g

152

Whole Foods Recipes, 234 g

Calories: 280

Carbs: 26g

Fat: 17g

Protein: 11g

280

Whole Food Recipes, 0.5 cup

Calories: 48

Carbs: 7g

Fat: 2g

Protein: 1g

48

Whole Foods Recipe, 0.5 cup

Calories: 188

Carbs: 27.8g

Fat: 6.6g

Protein: 5.9g

188

Whole Foods, 57 g

Calories: 134

Carbs: 13.1g

Fat: 7.5g

Protein: 4.2g

134

Whole Food Recipe, 0.25 serving

Calories: 270

Carbs: 38g

Fat: 12g

Protein: 8g

270

Whole Food Recipes, 1 cup

Calories: 36

Carbs: 5g

Fat: 1g

Protein: 3g

36