whole foods, 3 oz

Calories: 200

Carbs: 10g

Fat: 13g

Protein: 11g

200

Whole Foods, 1.5 cups

Calories: 150

Carbs: 18g

Fat: 6.8g

Protein: 3g

150

Whole Foods, 1 package

Calories: 80

Carbs: 6g

Fat: 3g

Protein: 7g

80

Whole Foods, 4 oz

Calories: 360

Carbs: 50g

Fat: 17g

Protein: 6g

360

whole foods, 4 oz

Calories: 140

Carbs: 2g

Fat: 6g

Protein: 20g

140

Whole Foods, 4 meatballs

Calories: 170

Carbs: 17g

Fat: 6g

Protein: 15g

170

Whole Foods, 1 cup

Calories: 480

Carbs: 0g

Fat: 0g

Protein: 0g

480

Whole Foods Prepared Foods, 4 oz

Calories: 350

Carbs: 4g

Fat: 31g

Protein: 12g

350

Whole Foods Chicken Breast, 3 oz

Calories: 110

Carbs: 0g

Fat: 3g

Protein: 21g

110

whole foods prepared foods, 8 oz

Calories: 140

Carbs: 6g

Fat: 6g

Protein: 13g

140