Whole Foods, 1 roll

Calories: 200

Carbs: 31g

Fat: 6g

Protein: 5g

200

Whole Foods, 1 (50g)

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Whole Foods, 1 egg

Calories: 70

Carbs: 1g

Fat: 4.5g

Protein: 6g

70

Whole Foods, 3 Tbsp (46g)

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 5g

25

365 Whole Foods, 1 egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Whole foods organic eggs, 1 egg

Calories: 80

Carbs: 1g

Fat: 5g

Protein: 7g

80

Whole Foods, 1 roll

Calories: 190

Carbs: 29g

Fat: 6g

Protein: 5g

190

Whole Foods, 3 Tbsp

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 5g

25

Whole Foods, 1 large

Calories: 70

Carbs: 1g

Fat: 5g

Protein: 6g

70

Whole Foods, 1 roll (57g)

Calories: 180

Carbs: 28g

Fat: 5g

Protein: 4g

180