Whole Foods Market, 1 pita

Calories: 140

Carbs: 29g

Fat: 0.5g

Protein: 5g

140

Whole Foods, 0.25 C

Calories: 160

Carbs: 33g

Fat: 1.5g

Protein: 5g

160

Old World Foods, 3 pierogies

Calories: 193

Carbs: 38g

Fat: 2.5g

Protein: 5g

193

Whole Foods, 1 pita

Calories: 200

Carbs: 47g

Fat: 1.5g

Protein: 9g

200

Whole Foods, 1 slice(57.0g)

Calories: 130

Carbs: 24g

Fat: 1.5g

Protein: 5g

130

Whole Foods, 2 oz. (57g)

Calories: 160

Carbs: 35g

Fat: 0.5g

Protein: 6g

160

Whole Foods, 42 oz

Calories: 91

Carbs: 16.5g

Fat: 2.1g

Protein: 2.4g

91

Whole Foods, 47 g

Calories: 140

Carbs: 30g

Fat: 0g

Protein: 4g

140

Whole Foods, 1 roll

Calories: 180

Carbs: 32g

Fat: 5g

Protein: 0g

180

Whole Foods Market, 1 pita

Calories: 70

Carbs: 15g

Fat: 0g

Protein: 3g

70