Whole Foods, 2 oz

Calories: 70

Carbs: 1g

Fat: 6g

Protein: 1g

70

Pomegranate Whole (Net Carbs), 1 Whole

Calories: 233

Carbs: 42g

Fat: 3.3g

Protein: 4.7g

233

Whole Foods, 4 oz

Calories: 150

Carbs: 3g

Fat: 13g

Protein: 2g

150

Whole Foods, 0.5 cup

Calories: 20

Carbs: 2g

Fat: 0g

Protein: 1g

20

Whole Foods, 0.25 cup

Calories: 180

Carbs: 2g

Fat: 16g

Protein: 7g

180

Whole Foods, 1 cup

Calories: 45

Carbs: 4g

Fat: 2g

Protein: 1g

45

Whole Foods, 1 Patty

Calories: 120

Carbs: 15g

Fat: 0g

Protein: 0g

120

Whole Foods, 0.25 cup

Calories: 160

Carbs: 21g

Fat: 0g

Protein: 13g

160

Whole Foods Chili Verde Chicken Net Carbs, 1 cup

Calories: 242

Carbs: 12g

Fat: 0g

Protein: 0g

242

Whole Foods, 1 Flatbread

Calories: 100

Carbs: 14g

Fat: 0g

Protein: 0g

100