Whole Foods Mediterranean Meal, 0.5 Cup

Calories: 200

Carbs: 21g

Fat: 11g

Protein: 9g

200

Whole Foods, 2 tbsp

Calories: 130

Carbs: 1g

Fat: 14g

Protein: 1g

130

Whole Foods, 4 oz

Calories: 350

Carbs: 10g

Fat: 20g

Protein: 32g

350

Bonduelle - Mediterranean Ready Meal, 100 gram

Calories: 96

Carbs: 9g

Fat: 4.5g

Protein: 3.5g

96

whole foods, 3 oz

Calories: 200

Carbs: 1g

Fat: 12g

Protein: 20g

200

Mediterranean salad, 1 cupu1

Calories: 350

Carbs: 0g

Fat: 0g

Protein: 0g

350

Whole Foods, 1 container

Calories: 480

Carbs: 52g

Fat: 24g

Protein: 7g

480

whole foods, 198 g

Calories: 390

Carbs: 22g

Fat: 33g

Protein: 5g

390

Whole Foods, 207.1 g

Calories: 451

Carbs: 30.6g

Fat: 33.2g

Protein: 7.1g

451

Whole Foods, 8 oz

Calories: 491

Carbs: 61g

Fat: 22g

Protein: 12g

491