Whole Foods Market Recipe Index, 1 cup

Calories: 510

Carbs: 39g

Fat: 23g

Protein: 31g

510

Index, 200 ml

Calories: 128

Carbs: 9.4g

Fat: 7.2g

Protein: 6.4g

128

Food index, 100 g

Calories: 60

Carbs: 17g

Fat: 0.3g

Protein: 0.4g

60

food index, 100 g

Calories: 28

Carbs: 5.8g

Fat: 0.5g

Protein: 1.3g

28

Whole Foods Market, 0.25 of recipe

Calories: 530

Carbs: 45g

Fat: 25g

Protein: 31g

530

Whole Foods Market, 5.5 oz

Calories: 540

Carbs: 29g

Fat: 44g

Protein: 9g

540

food index, 100 gr

Calories: 120

Carbs: 22.4g

Fat: 1.3g

Protein: 3g

120

food index, 100 gram

Calories: 65

Carbs: 9.7g

Fat: 0.2g

Protein: 4.6g

65

Food index, 400 г

Calories: 60

Carbs: 9.7g

Fat: 0.3g

Protein: 4.2g

60

food index, 100 gram

Calories: 19

Carbs: 3.6g

Fat: 0.1g

Protein: 0.6g

19