Whole Foods, 1 slice

Calories: 160

Carbs: 22g

Fat: 6g

Protein: 4g

160

Whole Foods In-house Bakery, 1 slice

Calories: 440

Carbs: 0g

Fat: 0g

Protein: 0g

440

Pita House Bakery, 1 pita

Calories: 130

Carbs: 34g

Fat: 0g

Protein: 7g

130

Whole Foods, 4 oz

Calories: 460

Carbs: 74g

Fat: 18g

Protein: 5g

460

Whole foods in-house seeduction bread, 1 slice

Calories: 120

Carbs: 25g

Fat: 1.5g

Protein: 3g

120

Whole Foods, 2 oz

Calories: 240

Carbs: 24g

Fat: 14g

Protein: 6g

240

Whole foods, 1 oz

Calories: 80

Carbs: 16g

Fat: 1g

Protein: 2g

80

Whole Foods, 3 ounnces

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 27g

190

Whole Foods, 30 g

Calories: 120

Carbs: 19g

Fat: 3.5g

Protein: 2g

120

Indian Head Bakery, 1 roll

Calories: 160

Carbs: 29g

Fat: 2g

Protein: 6g

160