Whole Foods Hummus and Black Bean In Lavash, 106 g

Calories: 190

Carbs: 31g

Fat: 3g

Protein: 7g

190

Black bean hummus, 2 Tbs

Calories: 30

Carbs: 5g

Fat: 0.5g

Protein: 1g

30

Whole Foods, 2 tbsp. (30g)

Calories: 70

Carbs: 6g

Fat: 4.5g

Protein: 2g

70

Whole Foods Brand, 2 TBS

Calories: 54

Carbs: 7g

Fat: 2g

Protein: 3g

54

Whole Foods, 0.5 cup

Calories: 140

Carbs: 16g

Fat: 6g

Protein: 7g

140

Michigan Dining, 0.5 Wrap

Calories: 194

Carbs: 29g

Fat: 6.3g

Protein: 7g

194

2 tablespoons

Calories: 39

Carbs: 4.1g

Fat: 2g

Protein: 1.6g

39

Sultan Fresh Foods, 1 oz

Calories: 60

Carbs: 8g

Fat: 2g

Protein: 3g

60

Baba Foods, 2 tbs

Calories: 50

Carbs: 5g

Fat: 2g

Protein: 2g

50

Whole Foods, 0.5 cup

Calories: 110

Carbs: 21g

Fat: 1g

Protein: 7g

110