Whole Foods Health Starts Here, 3 ounces

Calories: 130

Carbs: 9g

Fat: 6g

Protein: 11g

130

Whole Foods,, 3 ounces

Calories: 40

Carbs: 8g

Fat: 0g

Protein: 1g

40

Whole Foods, 0.5 cup

Calories: 80

Carbs: 17g

Fat: 1.5g

Protein: 4g

80

Whole Foods, 0.5 container

Calories: 160

Carbs: 18g

Fat: 8g

Protein: 8g

160

Whole Foods Market, 1 muffin

Calories: 200

Carbs: 21g

Fat: 12g

Protein: 3g

200

Whole Foods Health Starts Here, 2 Tbsp.

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0g

30

Whole Foods, 2 Tablespoons

Calories: 14

Carbs: 3g

Fat: 0g

Protein: 0g

14

Whole Foods Health Starts Here, 2.25 cup

Calories: 130

Carbs: 32g

Fat: 0.5g

Protein: 2g

130

Whole Foods, 2 TBS

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0g

30

Whole Foods, 2 tbsp

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 1g

20