Whole Foods, 1 cup dry

Calories: 210

Carbs: 44g

Fat: 0.5g

Protein: 5g

210

Whole Foods, 57 gram

Calories: 190

Carbs: 18g

Fat: 12g

Protein: 3g

190

Whole foods, 100 gms

Calories: 430

Carbs: 68g

Fat: 12.3g

Protein: 11.7g

430

Whole Foods, 95 g

Calories: 220

Carbs: 8g

Fat: 8g

Protein: 12g

220

Whole food, 1 bun (100 gm)

Calories: 300

Carbs: 48.6g

Fat: 8g

Protein: 3g

300

Whole Foods, 1 each

Calories: 150

Carbs: 23g

Fat: 7g

Protein: 2g

150

Whole Foods, 2 oz

Calories: 200

Carbs: 44g

Fat: 1.5g

Protein: 4g

200

Whole Foods Market, 1 cupcake

Calories: 430

Carbs: 61g

Fat: 19g

Protein: 3g

430

Whole Foods Gluten Free Bakehouse, 1 biscuit (1.25 oz)

Calories: 110

Carbs: 13g

Fat: 6g

Protein: 1g

110

Whole Foods Market, 1 slice

Calories: 150

Carbs: 24g

Fat: 4.5g

Protein: 4g

150