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Whole Foods, 1 each
Calories: 300
Carbs: 21g
Fat: 18g
Protein: 13g
300
Whole Foods Field Roast, 1 patty
Whole Foods, 1 patty
Calories: 200
Carbs: 24g
Fat: 5g
Protein: 17g
200
Whole Foods, 1 cutlet
Calories: 380
Carbs: 16g
Fat: 31g
Protein: 11g
380
Whole Foods, 3 oz
Calories: 90
Carbs: 0g
Fat: 0g
Protein: 18g
90
Whole Foods, 1 piece
Calories: 206
206
Whole Foods, 4 ounces
Calories: 370
Carbs: 28g
Protein: 20g
370
Whole Foods, 16 oz
Calories: 230
Carbs: 46g
Fat: 3.5g
Protein: 2g
230
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