Whole Foods Database, 0.2 of recipe

Calories: 160

Carbs: 26g

Fat: 2.5g

Protein: 8g

160

Whole Foods Database, 0.167 to 1/8 of receipe

Calories: 340

Carbs: 35g

Fat: 21g

Protein: 5g

340

Wolframalpha Database, 201 grams

Calories: 27

Carbs: 6g

Fat: 0.3g

Protein: 1g

27

Australian Food Database Kr, 100 g

Calories: 127

Carbs: 0.3g

Fat: 8.5g

Protein: 12.6g

127

Whole Foods Market, 1 cup

Calories: 140

Carbs: 21g

Fat: 6g

Protein: 30g

140

Ausnut Food Database, 100 g

Calories: 139

Carbs: 1.9g

Fat: 9.5g

Protein: 12.4g

139

Usda Database, 100 g

Calories: 155

Carbs: 1g

Fat: 10g

Protein: 12g

155

Generic, 1 Pomegranate

Calories: 234

Carbs: 52.7g

Fat: 3.3g

Protein: 4.7g

234

Usda Database, 100 g

Calories: 143

Carbs: 0g

Fat: 9g

Protein: 12g

143

Usda Food Composition Database, 1 oz

Calories: 34

Carbs: 0g

Fat: 0.7g

Protein: 6.5g

34