Whole Foods Cereal, 1 pkt

Calories: 140

Carbs: 27g

Fat: 3g

Protein: 5g

140

Whole Foods Market, 1 cup

Calories: 120

Carbs: 25g

Fat: 1g

Protein: 2g

120

Whole Foods, 1 cup

Calories: 110

Carbs: 24g

Fat: 1g

Protein: 2g

110

Whole Foods, 1.25 cup

Calories: 200

Carbs: 44g

Fat: 2.5g

Protein: 5g

200

Whole Foods, 0.5 cup

Calories: 193

Carbs: 30g

Fat: 9g

Protein: 5g

193

365 Whole Foods, 38 g

Calories: 150

Carbs: 31g

Fat: 2g

Protein: 2g

150

Ralston Foods, 1.5 cups

Calories: 160

Carbs: 31g

Fat: 2.5g

Protein: 4g

160

Whole Foods, 0.75 cup

Calories: 100

Carbs: 22g

Fat: 0.5g

Protein: 4g

100

Ralston Foods, 1.5 cups cereal

Calories: 160

Carbs: 31g

Fat: 2.5g

Protein: 4g

160

Whole Foods, 0.5 cup

Calories: 220

Carbs: 25g

Fat: 10g

Protein: 8g

220