Whole Foods Bulk Commodity, 0.25 cup (28g)

Calories: 110

Carbs: 29g

Fat: 1g

Protein: 4g

110

Whole Foods Bulk Commodity, 1 g

Calories: 5

Carbs: 0.2g

Fat: 0.4g

Protein: 0.1g

5

Whole Foods (Bulk Commodity), 0.3 cup

Calories: 100

Carbs: 22g

Fat: 0.5g

Protein: 4g

100

Whole Foods Cranberries (Bulk Commodity), 0.333 cup (33g)

Calories: 108

Carbs: 27g

Fat: 0.2g

Protein: 0.1g

108

Whole Foods (Bulk Commodity), 0.25 cup (30g)

Calories: 200

Carbs: 2g

Fat: 19g

Protein: 6g

200

Whole Foods, 0.25 cup (33g)

Calories: 190

Carbs: 9g

Fat: 16g

Protein: 5g

190

Whole Foods (Bulk Commodity, 0.25 cup dry

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 6g

160

Whole Foods (Bulk Commodity, 0.5 cup (dry)

Calories: 160

Carbs: 27g

Fat: 2.5g

Protein: 7g

160

Whole Foods (Bulk Commodity), 41 gram (0.5 cup)

Calories: 160

Carbs: 27g

Fat: 2.5g

Protein: 7g

160

Whole Foods (Bulk Commodity), 0.25 cup (dry)

Calories: 150

Carbs: 35g

Fat: 1.5g

Protein: 3g

150