Whole Foods, 1 oz

Calories: 170

Carbs: 15g

Fat: 10g

Protein: 3g

170

Whole Foods, 0.5 cup (43g)

Calories: 120

Carbs: 14g

Fat: 0g

Protein: 23g

120

Whole Foods, 0.25 cup (47g)

Calories: 160

Carbs: 34g

Fat: 1g

Protein: 6g

160

Whole Foods, 0.5 cup uncooked

Calories: 160

Carbs: 27g

Fat: 3g

Protein: 7g

160

Whole Foods, 0.333 c

Calories: 142

Carbs: 0g

Fat: 0g

Protein: 0g

142

Whole Foods, 0.25 cup (34g)

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 0g

100

Whole Foods Bulk Bin, 0.5 c (33g)

Calories: 110

Carbs: 24g

Fat: 0.5g

Protein: 4g

110

Whole Foods- Bulk Bins, 0.333 cup raw

Calories: 190

Carbs: 40g

Fat: 0.5g

Protein: 6g

190

Whole Foods- Bulk Bins, 0.25 cup uncooked (55 g)

Calories: 210

Carbs: 45g

Fat: 10g

Protein: 8g

210

Whole Foods Bulk Bin, 33 grams

Calories: 110

Carbs: 24g

Fat: 0.5g

Protein: 4g

110