Whole Foods, 4 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 22g

200

Whole food, 100 gram

Calories: 180

Carbs: 0g

Fat: 11g

Protein: 19g

180

Whole Foods Roast Beef, 3 oz

Calories: 80

Carbs: 0g

Fat: 4.5g

Protein: 18g

80

Whole foods beef brisket, 3 oz

Calories: 230

Carbs: 6g

Fat: 15g

Protein: 15g

230

Whole Foods Market, 4 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 23g

200

whole foods, 1.75 cup

Calories: 100

Carbs: 7g

Fat: 4.5g

Protein: 10g

100

Whole Foods Roast Beef, 3 oz

Calories: 180

Carbs: 0g

Fat: 8g

Protein: 24g

180

Whole Foods Beef, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240

Whole foods organic beef, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240

Whole foods - Ground Beef, 100 g

Calories: 215

Carbs: 0g

Fat: 15g

Protein: 18.6g

215