Whole Foods Authentic Homemade, 1 tablespoon
Calories: 40
Carbs: 1g
Fat: 4g
Protein: 0g
40
170
100
Whole Foods, 1 cup
Calories: 50
Carbs: 5g
Fat: 1g
Protein: 6g
50
420
500
70
230
14
Whole Foods, 0.75 cup (85g) uncooked
Calories: 260
Carbs: 48g
Fat: 2g
Protein: 10g
260