Whole Foods Authentic Homemade, 1 tablespoon

Calories: 40

Carbs: 1g

Fat: 4g

Protein: 0g

40

Whole Foods, 0.125 Brioche 50g

Calories: 170

Carbs: 25g

Fat: 6g

Protein: 4g

170

Whole Foods Authentic Handmade, 8 oz

Calories: 100

Carbs: 12g

Fat: 4.5g

Protein: 2g

100

Whole Foods, 1 cup

Calories: 50

Carbs: 5g

Fat: 1g

Protein: 6g

50

Homemade, 2 Scoops

Calories: 420

Carbs: 46g

Fat: 6g

Protein: 48g

420

Whole Foods, 151 gram

Calories: 500

Carbs: 33g

Fat: 39g

Protein: 5g

500

Whole Foods, 28 g

Calories: 70

Carbs: 4g

Fat: 5g

Protein: 2g

70

EuroClassic (Whole Foods), 50 g

Calories: 230

Carbs: 26g

Fat: 12g

Protein: 3g

230

Whole Foods, 2 Tbls

Calories: 14

Carbs: 3g

Fat: 0g

Protein: 0g

14

Whole Foods, 0.75 cup (85g) uncooked

Calories: 260

Carbs: 48g

Fat: 2g

Protein: 10g

260