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Whole Foods Acorn Squash, 7.25 ounces
Calories: 115
Carbs: 29.9g
Fat: 0.3g
Protein: 2.3g
115
Acorn Squash, 1 ounce
Calories: 16
Carbs: 4.1g
Fat: 0g
Protein: 0.3g
16
1 cup, cubes
Whole foods, 1 squash
Calories: 200
Carbs: 33g
Fat: 7g
Protein: 3.5g
200
Whole Foods, 1 squash
Calories: 190
Carbs: 12g
Fat: 10g
Protein: 12g
190
whole foods, 1 container
Calories: 120
Carbs: 26g
Fat: 2g
Protein: 2g
120
Whole Foods Recipes, 1 cup
Calories: 70
Carbs: 11g
Fat: 1g
Protein: 5g
70
Whole Foods, 1 cup
Calories: 390
Carbs: 66g
Fat: 14g
Protein: 7g
390
Generic, 1 whole (4 in. dia)
Calories: 172
Carbs: 45g
Fat: 0.4g
Protein: 3.4g
172
Generic, 0.5 medium
Calories: 116
Carbs: 23g
Fat: 3g
Protein: 1g
116
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