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Neufchatel Cheese

365- Whole Foods Brand, 1 oz

Calories: 70

Carbs: 2g

Fat: 6g

Protein: 2g

70

Baby Swiss

Whole Foods 365 Brand, 1 oz.

Calories: 110

Carbs: 1g

Fat: 8g

Protein: 7g

110

Harvarti Cheese

Whole Foods 365 Brand, 1 Slice

Calories: 90

Carbs: 0g

Fat: 8g

Protein: 6g

90

Beef Taquitos

Whole Foods 365 Brand, 1 Serving

Calories: 280

Carbs: 22g

Fat: 16g

Protein: 10g

280

Turkey Gravy

Whole Foods (365 Brand), 0.25 cup

Calories: 35

Carbs: 3g

Fat: 2g

Protein: 1g

35

Pumpkin Seeds

365 (Whole Foods Brand), 4 tbsp

Calories: 150

Carbs: 4g

Fat: 13g

Protein: 7g

150

Whole Wheat English Muffin

Whole Foods 365 Brand, 1 muffin (61g)

Calories: 120

Carbs: 23g

Fat: 1g

Protein: 5g

120

Whole Milk Ricotta Cheese

Whole Foods 365 Brand, 0.25 cup

Calories: 100

Carbs: 2g

Fat: 7g

Protein: 6g

100

Whole Milk

365 Brand, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Crunchy Pretzel Twists

365 Whole Foods Brand, 1 oz (16 pretzels)

Calories: 110

Carbs: 23g

Fat: 0g

Protein: 3g

110