Whole Foods, 1 wrap

Calories: 580

Carbs: 62g

Fat: 18g

Protein: 37g

580

Whole food hero, 40 g

Calories: 171

Carbs: 19.6g

Fat: 7.6g

Protein: 4.6g

171

Whole Foods, 30 grams

Calories: 150

Carbs: 13g

Fat: 10g

Protein: 4g

150

Hero, 200 g

Calories: 61

Carbs: 8.1g

Fat: 2.3g

Protein: 2.5g

61

Aladdin Food, 1 Sandwich

Calories: 497

Carbs: 51.3g

Fat: 14.7g

Protein: 38.5g

497

Hero, 1 slice

Calories: 45

Carbs: 11g

Fat: 2g

Protein: 5g

45

Lenny's, 1 roll

Calories: 280

Carbs: 58g

Fat: 2g

Protein: 11g

280

Whole Foods Market, 1 Hero

Calories: 400

Carbs: 84g

Fat: 2g

Protein: 13g

400

1 6" sub

Calories: 532

Carbs: 29.9g

Fat: 34.6g

Protein: 25.3g

532