Whold Foods, 1 Large Raw

Calories: 45

Carbs: 11g

Fat: 0g

Protein: 1g

45

Wholde Foods, 2 oz

Calories: 240

Carbs: 40g

Fat: 9g

Protein: 5g

240

Whold Foods, 1 oz

Calories: 160

Carbs: 7g

Fat: 12g

Protein: 7g

160

Wholde Foods, 0.25 cup (uncooked)

Calories: 90

Carbs: 17g

Fat: 0g

Protein: 7g

90

Grilled Barbeque Chicken Breast, 3 oz

Calories: 130

Carbs: 2g

Fat: 3g

Protein: 23g

130

Whold Foods, 85 g

Calories: 210

Carbs: 0g

Fat: 12g

Protein: 23g

210

365 Whold Foods, 0.5 cup (140g)

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 0g

80

Whold Foods, 15 gram

Calories: 110

Carbs: 3g

Fat: 10g

Protein: 1g

110

365 Whold Foods Market, 0.25 Cup

Calories: 180

Carbs: 5g

Fat: 17g

Protein: 6g

180

365 Whold Foods Market, 2 Tbsp

Calories: 190

Carbs: 7g

Fat: 16g

Protein: 8g

190