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Whol foods, 4 oz
Calories: 180
Carbs: 43g
Fat: 0g
Protein: 2g
180
Whol, 1 portion
Calories: 190
Carbs: 1g
Fat: 7g
Protein: 28g
190
Whol Foods, 3.5 cups
Calories: 150
Carbs: 18g
Fat: 8g
Protein: 3g
150
MC, 250 ml
Calories: 160
Carbs: 12g
Protein: 9g
160
145 g
Calories: 100
Carbs: 22g
Fat: 1.5g
100
hannaford, 4 oz
Calories: 240
Carbs: 0g
Fat: 17g
Protein: 21g
240
365 Whol Foods, 1 Breast
Calories: 110
Fat: 1g
Protein: 25g
110
365 Whol Foods Market, 0.5 cup dry
Carbs: 27g
Fat: 2.5g
Protein: 5g
Whol Food Ground Beef, 4 Ounces
Calories: 200
Fat: 11g
Protein: 23g
200
Thomas, 1 bagel
Calories: 260
Carbs: 51g
Fat: 2g
260
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