Whitewings, 2 pancakes

Calories: 181

Carbs: 38.6g

Fat: 1g

Protein: 4.3g

181

Whitewings, 23 g

Calories: 105

Carbs: 16.6g

Fat: 3.8g

Protein: 1g

105

Whitewings Chocolate Craze, 0.75 cup (180ml)

Calories: 102

Carbs: 176g

Fat: 1.5g

Protein: 4.1g

102

Whitewings, 100 g

Calories: 332

Carbs: 71.3g

Fat: 2.1g

Protein: 10.5g

332

Whitewings, 1 muffin

Calories: 117

Carbs: 24.3g

Fat: 1.2g

Protein: 1.5g

117

Whitewings, 25 g 1 biscuit

Calories: 123

Carbs: 16.5g

Fat: 5.7g

Protein: 1.2g

123

Hartmcgrath's, 125 ml

Calories: 112

Carbs: 13.4g

Fat: 4.5g

Protein: 4.2g

112

Hartmcgrath's, 125 ml

Calories: 119

Carbs: 15.2g

Fat: 4.5g

Protein: 4.2g

119

Viola, 1 cup cooked

Calories: 240

Carbs: 30g

Fat: 7g

Protein: 13g

240