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Whites, 0.5 cup
Calories: 175
Carbs: 29g
Fat: 5.7g
Protein: 3.4g
175
Red & White, 1 cup
Calories: 120
Carbs: 23g
Fat: 1g
Protein: 4g
120
Whites Toasted Oats, 0.5 serving
Calories: 218
Carbs: 0g
Fat: 8.1g
Protein: 7.4g
218
The Toasted Oat, 0.25 cup
Calories: 130
Carbs: 16g
Fat: 6g
Protein: 3g
130
White Rose, 1 cup
Whites, 40 g
Calories: 161
Carbs: 31.1g
Fat: 3.2g
Protein: 3.3g
161
Whites, 41 g serving
Carbs: 30g
Fat: 5g
Protein: 3.6g
Giant Eagle, 1.25 cup
Calories: 150
Carbs: 28g
Fat: 2.5g
150
whites, 40 g
Calories: 172
Carbs: 27.2g
Fat: 4.9g
172
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